The Accessibility Thing

Accessibility is something I was actually taught in school – most likely because both fields I chose to study had a tremendous amount of restrictions in place because of accessibility, but nonetheless the topic was never hidden from me.

Yoga For Migraines

What is typically the first thing you hear when you have any sort of health condition? You need to exercise more. What is the hardest thing to hear as a migraine patient? You need to exercise more. The hardest lifestyle change that I’ve made as my migraines went from bad to worse involved giving up […]

Removing the Weight from “Burden”

Burden. A heavy word that gets thrown around quite a bit within the mental health, chronically ill, and disabled communities. It’s about time we break the stigma surrounding “burden” and start learning to accept it and grow with it. But what is a burden? The dictionary describes it as: a load, particularly a heavy one. […]

I Need Encouragement Not Support

Support groups. Venting Sessions. That person you go to when you’ve had a rough day. The overall idea that we all need somebody when things get a little too much. You think I must need somebody. But before I get into it, lets take a step back. There’s two types of people in this world […]

What is My Migraine “Story”…

As the Migraine Summit winds down with tomorrow being the final day, and my 18 week lifestyle program kicking off in less than a month, I’m in the middle of a serious reflection period. Yesterday, I fired my doctor (well, my mom fired her on my behalf) and shockingly, I see my new doctor’s physicians […]