My Essentials to Embracing Mindfulness as a Lifestyle
How mindfulness through movement, stillness, and the formation of boundaries help guide me on my journey with migraine.
Tag: mindfulness
Migraine World Summit Takeaways Day 6
A glance through my takeaways from Day 6 of the Migraine World Summit where the focus is on alternative therapies including supplements, mindfulness, and the best approaches for nutrition and migraine diets.
Being Present During Lunch
Understanding new ways to be present and mindful during lunch – our busiest and most distracting time of the day.
Ditching The 9-5 Idea
We’re so stuck on this idea that the early bird will get the worm, but it’s time to accept that as a society that norm is changing.
5 Times To Be Present Every Day
If there’s something every one of us is guilty of it’s the way we tend to go full speed ahead and never really slow down.
My Life. My Migraine. 