How mindfulness through movement, stillness, and the formation of boundaries help guide me on my journey with migraine.
A glance through my takeaways from Day 6 of the Migraine World Summit where the focus is on alternative therapies including supplements, mindfulness, and the best approaches for nutrition and migraine diets.
Understanding new ways to be present and mindful during lunch – our busiest and most distracting time of the day.
We’re so stuck on this idea that the early bird will get the worm, but it’s time to accept that as a society that norm is changing.
If there’s something every one of us is guilty of it’s the way we tend to go full speed ahead and never really slow down.