My Essentials to Embracing Mindfulness as a Lifestyle
How mindfulness through movement, stillness, and the formation of boundaries help guide me on my journey with migraine.
How mindfulness through movement, stillness, and the formation of boundaries help guide me on my journey with migraine.
A glance through my takeaways from Day 6 of the Migraine World Summit where the focus is on alternative therapies including supplements, mindfulness, and the best approaches for nutrition and migraine diets.