An honest reflection of my complicated relationship with food and how I can move forward and away from the negative barriers that don't serve my health.
A common approach to any health issue is bound to involve diet. But, personally the approach often taken is something I struggle with a lot. Doctors ask. Friends ask. Family asks. Random strangers on the internet ask. For most of my life, my diet has been "weird" to just about everyone I know. I don't… Continue reading My Migraine Diet
Photo courtesy: Shanna Bremer Disclosure Statement: This piece is intended to be a personal anecdote sharing my experience with keto and the research I have done that reflect my views. As stated, I do not endorse this diet but I am not a medical professional therefore the following is based on my opinion. There is… Continue reading Keto For Migraines