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My Life. My Migraine.

Your local Libra ☼ sharing her journey with chronic migraine.

Tag: everyday mindfulness

Written by venaalexNovember 12, 2020

My Essentials to Embracing Mindfulness as a Lifestyle

How mindfulness through movement, stillness, and the formation of boundaries help guide me on my journey with migraine.

Written by venaalexJuly 15, 2019

Being Present During Lunch

Understanding new ways to be present and mindful during lunch – our busiest and most distracting time of the day.

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