My Migraine Diet

A common approach to any health issue is bound to involve diet. But, personally the approach often taken is something I struggle with a lot. Doctors ask. Friends ask. Family asks. Random strangers on the internet ask. For most of my life, my diet has been “weird” to just about everyone I know. I don’t […]

Keto For Migraines

Disclosure Statement: This piece is intended to be a personal anecdote sharing my experience with keto and the research I have done that reflect my views. As stated, I do not endorse this diet but I am not a medical professional therefore the following is based on my opinion. There is a large portion of […]