A review of my first box of meals from Hello Fresh, pros and cons to the service and how this service will help me as someone who struggles to meal plan, cook, and grocery shop all while staying within my grocery budget.
An honest reflection of my complicated relationship with food and how I can move forward and away from the negative barriers that don’t serve my health.
Understanding where I am in my journey and recognizing how hope can be a good thing, but can also be damaging to progress.
Digging into the ways my mind plays tricks on me and prevents me from feeling like myself all the time.
Understanding new ways to be present and mindful during lunch – our busiest and most distracting time of the day.
My Life. My Migraine. 