Your tummy can be a delicate place that’s always searching for balance. From day to day you might throw a variety of food types its way, from spicy to sweet, and that can tax its abilities to digest properly and help you feel your best. Of course, the stomach has a bunch of built-in tools […]
Morning is a time we’re supposed to wake up feeling refreshed and ready to take on the day. As many of us know, we often need a little help getting to that “refreshed” state of mind. Those of us with migraine know that mornings present a unique challenge. If we don’t wake up met with […]
Roughly a month ago many of you listened to my ramblings throughout the Migraine World Summit, and many of you learned – like me – that there are external devices that can be used in the acute and preventative treatment of migraine. And so, two weeks later I walked into my neurologists office with a […]
A desert rose. “the stone embodies strength and assistance in standing your ground. The stone allows you to have heart-centered thoughts and brings clarity to understanding one’s own emotional body.” ~ littleboxofrocks.com A stone passed down to me from my father when I was very little, and one that is still my favorite out of […]
Class of 2016. Ashley Ridge High School. 3 whole years of my life that made me the resilient, dedicated, hard-working individual that I am today. But it wasn’t the education this state provided me, it was the teachers who were there along the way. But the teachers had to get me there, because they were […]
My Life. My Migraine. 