My Affirmations Are Present In My Spaces

Space. Something we strive to have the first 18 years of our lives. Something we fight for and believe we are entitled to. Space is a concept that some of us have had extra education on because we were so infatuated with the idea of space and how we could dedicate our lives to developing […]

Migraine Is A Disability

When you look up the word “disability” there’s some conflicting information. The dictionary gives two definitions: noun – a physical or mental condition that limits a person’s movements, senses, or activities. noun – a disadvantage or handicap, especially one imposed or recognized by the law. According to the ADA, disability is a legal term defined […]

Migraines, Gut Health, and Probiotics

Your tummy can be a delicate place that’s always searching for balance. From day to day you might throw a variety of food types its way, from spicy to sweet, and that can tax its abilities to digest properly and help you feel your best. Of course, the stomach has a bunch of built-in tools […]

Migraines, Mornings, and Routines

Morning is a time we’re supposed to wake up feeling refreshed and ready to take on the day. As many of us know, we often need a little help getting to that “refreshed” state of mind. Those of us with migraine know that mornings present a unique challenge. If we don’t wake up met with […]

5 Days of Cefaly

Roughly a month ago many of you listened to my ramblings throughout the Migraine World Summit, and many of you learned – like me – that there are external devices that can be used in the acute and preventative treatment of migraine. And so, two weeks later I walked into my neurologists office with a […]